内向,谈恋爱

能谈恋爱是一件挺幸福的事情，但有很多内向的人，他们可能单身惯了，会不太知道要怎么跟异性相处。内向的人其实不应该有心里枷锁，要慢慢适应，才能更好地恋爱。

放下包袱

 neixiangrentongchangzaineixinsikaohenduo，xingdonghenshao。dangneixiangderenzaizijidenaozhongkaolvyaobuyaogaosubierenyijianshiqingshi，waixiangderenzaoyijingbazheijianshiqinggaosulesuoyoutazhouweideren。suoyi，neixiangderenyidanxianruaiqingzhizhong，tatongchanghuidanxinzijidebushanyantanhuizaochenglianaideshibai。neixiangrenshouxianyaozuodejiushifangxiasixiangbaofu，dadandiduogoutongduohudong，dengshuxijiuhuimanmanhaoqilai。woyejianduorenshineizhong，bushudeshihouneixiang，shulejiushiwaixiangderen。

心理建设

nei/waixiangzhishixinggefenlei，bulunyuanbenshineixianghaishiwaixiang，doumeishenmehaoyuhuaizhifen。zhishimuqianweizhi，dabufenrenrenwei，waixiangderenbijiaohaogoutong。wangwang，womenbuxuyaoqutuixiaoziji，waixiangderen，jiuyijingkaishixiangnibiaodajiaoliudexinhaole。yinci，guangdarenminqunzhong，douganjuewaixiangderen，haoxiangchu。ruguoneixiangderenxiangyaogaibian，qishizhishigaibianyixiazijidexingweibiankeyile。gengjijidecanyudaopengyoumendejiaoliuzhong，shuofuziji，gengduodebiaodazijideqinggan、yijian。

学会放松

neixiangzheyinghuodeqingsongxie，youqidangzijishenchunijingshi，yaoxuehuichaotuo，suowei“lairifangzhang”，yaokandaoshenghuohaodeyimian，rangzijiwuyouwulv，zideqingsong。