重阳节,养生

zhongyangjie，yejiushizaiqiufenzhihou，yinqihouliangshuang，renmenchangchangshiyuzengjia，shiyangshengdedahaoshiji，laorenjiazenyangyangshengshentigengbang？

1.心情愉快
zuijiandanyeshizuizhongyaode，jiushibaochixinqingyukuai，qiujirizhaojianshao，qiwenjianjiang，rendexinqinghenrongyigenjutianqidebianhuaerganshangchunqiu，chanshengjiaolv，fanzaodengqingxu。laonianrenqingxubuchang，genghuijiasushenglishangdeshuailaosudu，youfaduozhongjibing。zinvmenyingduogenfumulaoke，duojiaoliu。

2.规律起居
huanjishijiezuizhongyaodeshibaochilianghaodeshenghuoxiguan，zuihaobuyaodapoyuanyoude、yijingxingchengxiguande、wendingdeshenghuochanggui。laonianrenguzhijiaocui，shiguguanjiebinggaofarenqun。ruguojiayoulaorenyaoqudenggao，yidingyaotixingtamenjinliangbimianzhangshijianjulieyundong，zhuyibaohuguguanjiedejiankang。

3.当心秋燥
zaoweiqiuling，yishangjinhaoye；tongshi，qiujitebierongyichuxianhuxidaojibing，biruzhiqiguanyan、zhiqiguanxiaochuan、biyandeng，duiyumianyilidixiadelaorengengshiruci。yingduiqiuzao，yingshaochixinweidecong、jiang、suan、jiaodeng，duochiyixiesuanweideshuiguo、shucaiheshipin，yiyangganqi。zheigejijie，hezhoukeyijianqingrendeweichangdaofudan，duixiaohuayeyoubangzhu。

4.温暖睡眠
gaozhiliangdeshuimiandeyangshengdehenzhongyaodebufen，qiuyedefengsuiranwenrou，danshiyehenrongyichuiganmao，yinci，zheigeshijie，rushuishiyidingyaobifenghanerwo。lingwai，qiujiqihouganzao、fenglida，hanyezhengfakuai，rongyishirenchuxiankougan、yanzao、bianmi、pifuganlie。zairichangshenghuozhong，yaozhuyibaochishineideshidu。shidangshi，keyishiyongjiashiqihuanjiexiakongqideganzao。

5.避免盲补
qiujishijinbudeshijie，xianzai，shehuishanggeleiyangshengyujiankangdekepuwenzhanghenduo，raneryouxieguandianbingfeishihesuoyouren。tebieshilaonianren，yidingyaogenjuzishenjutiqingkuangjinbu，henduozhongyaobupinfeichangjiangjiutizhidehanre，fuyongqianyidingyaonongqingchu。keyixuanzeyixiechangniandounengfuyongdeyangshenghuachadiaojidiaoji。

 黑糖块礼盒两盒装（老姜+红枣）

 给老人家一份按时的情感呵护