鲜花生活

失眠困扰着许多人，看上去朝九晚五十分规律的上班族，当中很多人其实都在被睡眠焦虑所困扰。睡不好有很多坏处，比如白天精神萎靡，工作效率低下，注意力不集中等等，失眠严重的可能还会让情绪变差，皮肤也跟着变糙。如何摆脱失眠压力呢？这个问题不是三两下就能解决的，尤其是失眠严重者，还是需要去看医生比较好。

duiyushimianwentibijiaoqingdepengyou，keyishizhezaijializhongjipenjuyouanshenzhumianxiaoguodezhiwu，zheijizhongzhiwudehuaxiangkeyishuhuanshenxin，rangjinzhangdeshenjingzhujianfangsong，bangzhurenmengenghaodijinrushuimianzhuangtai。

①薰衣草

xunyicaohaiyouyigebieming，jiaozuo“anmiancao”，neixiesecaidanyadexiaohuasanfachudeqingxiangyouzheanshendexiaoguo，keyirangjinbengdeshenjingbiandefangsongqilai，yincixuduoxiangxunxiangfendouxihuanyongxunyicaozuoweiyuanliao。xunyicaodeshengzhangxuyaoyangguang，keyizaiwoshidechuangtaibianzhongzhi，rangdandanqingxiangbannirumian，tongshixunyicaohuizaiyejianshifangyangqi，woshikongjianhanyangliangtisheng，yenengtigaowomendeshuimianzhiliang。

②栀子花

zhizihuadehuaxiangbingbunongyu，shiqingtianzhongdaiyouyisiyouyuandeqixi，youzhehenhaodianshenxiaoguo，wenzhehuaxiangkeyibangzhurengengkuaidijinrushuimian。yinweizhizihuazhangdehaokan，jiebaidehuaduoshourenqinglai，suoyimanduorenhuizaijializhongzhizihua，shizhebatayijinwoshiba，kenenghuiyouyixiangbudaodexiaoguoe。

③艾草
zhiyaoluguozhongyiguanyangshengguandengchangsuo，yidinghuipiaolaiaicaodexiangqi，aicaodeweidaodaiyouzhongyaodeqixi，biqihuaxianglaishuogengnongyuyidian，zhengshizheifenlvexianhouzhongdeyaoxiangkeyibangzhushimiandepengyou。tongshiaicaoyeyouyidingdeshajungongxiao，jishiwomenbuzaishineiyangaicao，yeshikeyimaiyixieaicaotiaozuoxiangxunde。

zheisanzhongzhiwushixuduobeishimiankunraodepengyousuoxihuandehua，wenzhetamendehuaxiangkeyigenghaodijinrushuimianzhuangtai。ruguodanxinhuaxiangtainongyinqifanxiaoguo，huozhebuxiangzaiwoshiliyanghua，yekeyibahuabanzhaixialai，zuochengxiaoxiangbaofangzaizhenbian，dandandexiangweiyiranyouningshenzhumiandezuoyong。